In this episode of WarriorU, Bram gets to chat with Lies Notebaert;
Senior Lecturer at the University of Western Australia, School of Psychology.
Her focus of research is forming a framework for resilience: Defining resilience, what makes someone resilient, and how to improve an individual’s resilience. This episode covers a myriad of topics under the resilience but comes down to helping individuals become more adaptive in situations by regulating their emotions.
[2:29] Is resilience genetic?
[8:13] What are the bushfire experiments?
[15:16] What is the difference between mental toughness & resilience?
[26:50] Can you train the subconscious to be more resilient?
[41:56] Practical techniques to build resilience.
“On Combat” by Dave Grossman