S5 Ep 06: You’re your most important mission, so test yourself.

Rob Pankhurst

This week on the WarriorU Podcast Bram talks to Rob Pankhurst, British Paratrooper Physical Training Instructor, about the monthly challenges they have been setting for their followers on Instagram.

January 1st saw them start the 10kms a day for 10 days and they then followed this up at the start of February too. This has further continued with another challenge of 5kms and 500 push-ups a day for 5 days with a WhatsApp community motivating and tracking each others performances.

Rob is a former British Parachute Regiment Physical Training Instructor and talks about motivation, consistency, scheduling and the need for challenging ourselves.

March 1st…..will they start the 10kms a day for 10 days again, and if so….will you join them?


You're the mission.

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